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While there's no miracle move to diminish back bulge — it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat — it's still important to strengthen and tone the muscles in that area of the body. As you begin to lose weight from all the running and Zumba classes you're doing, you'll reveal slim, chiseled muscles waiting underneath. Here are nine yoga poses that will target all the areas of your back.
አትሌትሀይሌ ገብረስላሴ አዲሱ የኢትዮጵያ የአትሌቲክ ፌፌሬሽን ፕሬዝዳንት ሆኖ ተመረጠ
ስፖርት የቀን 7 ሰዓት ዜና...መስከረም 30/2009 ዓ.ም
FOR centuries the city of Harar, on the eastern fringes of the Ethiopian highlands, was a sanctuary, its...